Rochelle Finzel
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author sitting on top of a mountain

Rochelle Finzel

essays and reflections on living with intention

Four days after running a personal-best marathon, I was diagnosed with stage IV cancer.

What followed wasn’t just a fight for survival — it was a complete reexamination of what it means to live well.

After my illness, I changed careers and began the long journey to listen more closely to what brings meaning, peace, and joy to my life.

Now I write about what helps me stay awake to the beauty of being human: inspiring words, small shifts in perspective, stories from wilderness trails, and the quiet lessons that emerge when life breaks us open.

If my words can help someone feel a little less alone, a little more grounded, or a little more hopeful, then sharing them is worth it.

Latest Reflections

  • Motivation follows action

    Motivation follows action

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    Rochelle

    Remember this… “If you spend too much time thinking about a thing, you’ll never get it done.” — Bruce Lee Act first, think later… Just some autumn beauty in Colorado – Lake Eileen Some days I just don’t feel like doing anything. It’s not that I’m depressed; I just have…

  • Change is hard. Rest might be harder.

    Change is hard. Rest might be harder.

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    Rochelle

    The changing of seasons calls for rest… The details I only see when I stop and rest It is full-on fall here. The trees are making their magnificent and amazing transformation from green to gold. The warm summer days are replaced with crisp, cool mornings. The seasonal change is obvious.…

  • Picking grapes

    Picking grapes

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    Rochelle

    For the love of the outdoors… A beautiful day to pick grapes “Grape Harvesters needed. Sign up here.” I was standing in line to buy a bottle of wine at our local winery and saw this written on a piece of paper on a clipboard. How cool would that be?…

Photo of author

Rochelle Finzel spent twenty years leading public policy and nonprofit efforts to advance economic opportunity, including ten years with the National Conference of State Legislatures (NCSL). After surviving a life-threatening illness and experiencing a personal transformation, she changed careers. Rochelle became an internationally accredited coach, intent on understanding how to facilitate personal growth and self-leadership. She founded her coaching practice to help high-achieving professionals lead with confidence and avoid burnout. She writes about her experience with burnout and illness and the powerful science that underpins her transformation. Her memoir, The Run of My Life will be released in September of 2024. She lives in southwest Colorado and is happiest running, biking, hiking, skiing, and sharing nature’s wonders with her husband.

The Run of My Life

The Run of My Life is a compelling memoir about self-discovery, resilience, and the radical courage to let go. 

Rochelle Finzel followed the rules and aspired to be the best. At thirty-nine, her life seemed perfect. She had a great job, was dating her soulmate, climbed mountains on the weekends and had just run a personal best marathon. Four days later, she was diagnosed with stage IV cancer.

Facing a bleak prognosis, Rochelle reexamined her life. Facing continual reminders of her mortality but fiercely fighting for survival, she opened her heart, followed her gut, learned to listen to her body, and trusted its wisdom.

Honest and heartfelt, The Run of My Life pulls the reader into exam rooms and onto mountaintops, offering hope and inspiration for those enduring any kind of crisis, and for finding new life on the other side.  

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Book cover with mountain scene and title The Run of My Life